Tilapia & Veggie Casserole

Standard

Tilapia:

  • 2 lbs. tilapia fillets
  • Olive oil, for sautéing
  • 3 tbsps. Ketchup
  • 3 tbsps. Mayo

Marinade:

  • 2 eggs
  • 1 cup buttermilk
  • 2 tbsps. Soy sauce
  • ½ tsp. salt
  • 1/8 tsp. pepper

Veggies:

  • 2 thinly sliced bell peppers
  • 2 grated carrots
  • 1 onion, sliced into thin half-circles
  • Olive oil, for sautéing

Whisk together marinade ingredients. Pour into gallon-sized bag, and add tilapia. Marinate for an hour and a half in the fridge. Sauté veggies in lg. skillet, until softened. Remove from pan and set aside. Drain and discard fish marinade. In same skillet as veggies, sauté fish in oil (a couple min. per side, until golden). Preheat oven to 375º. Layer a 9×13” casserole dish with ½ of the veggies. Place fish on top. Mix together ketchup and mayo, and brush over the fish. Cover w/ remaining veggies. Sprinkle w/ additional salt & pepper. Cover, and bake for 30 min.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s