Spanish Quinoa

  • 1 cup quinoa, rinsed well
  • 1 finely chopped onion
  • 1 clove minced garlic
  • 4 tbsps. canola oil
  • 1 (8 oz.) can tomato sauce
  • 2 cups veg. broth
  • ½ tsp. onion powder
  • ¼ tsp. garlic powder

Fry the onion and garlic in oil for a few minutes until softened. Stir in remaining ingredients; cover; and simmer. Stir a few times within the 1st 5 min., and then leave it alone. Cook for a total of 20 min., or until the liquid is mostly absorbed. Let sit 5-10 min. before fluffing w/ a fork to serve.


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