Tag Archives: tuna

Mini Tuna & Corn Quiches

  • 5 eggs
  • 1 can tuna, drained and flaked
  • ½ cup frozen corn
  • 2/3 cup cottage cheese
  • 2 green onions, finely chopped
  • Black pepper, to taste
  • Shredded cheddar, to taste

Preheat oven to 350º. Mix together all but the last ingredient. Grease 8 cups of a muffin tin, and spoon the mixture evenly into each. Top each cup w/ cheese. Bake about 30 min. or until set, and cheese is golden.

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Tuna Egg Salad

  • 4 chopped, hard-boiled eggs
  • 12 oz. tuna, drained and flaked
  • Mayonnaise, to taste
  • Yellow mustard, to taste
  • Salt and pepper, to taste
  • Lg. spoonful of relish
  • Celery seed, to taste

Mix together all ingredients, and serve on sandwiches.

Orzo-Tuna Salad Over Tomatoes

  • ¾ cup uncooked orzo
  • 4 lg. tomatoes, sliced
  • Fresh basil leaves, to taste
  • 2 cans tuna, drained
  • 1 mozzarella ball, cubed
  • 3 tbsps. dried basil
  • 2 tbsps. olive oil
  • 2 tbsps. balsamic vinegar
  • 1/8 tsp. salt
  • 1/8 tsp. pepper

Cook pasta according to directions. Arrange tomato slices on serving plate, and top w/ whole basil leaves. Drain pasta; rinse with cold water; and transfer to a mixing bowl. Combine w/ tuna, cheese, and dried basil. In a separate bowl, whisk together oil, vinegar, salt, and pepper. Toss w/ pasta mixture, and spoon finished product over tomatoes.

Healthy Tuna Noodle Casserole

  • 1 box (12 oz.) pasta, cooked
  • 4 cups plain Greek yogurt
  • 2 cups milk
  • 2 tsps. ground mustard
  • 1 tsp. ground thyme
  • 1 tsp. celery salt
  • ¾ cup chopped button mushrooms, optional
  • 1 ½ cups peas
  • 2 cans tuna, drained
  • 2 cups shredded cheese, divided

          Preheat oven to 350 °. Mix yogurt, milk, spices, veggies, tuna, and 1 cup cheese together in a lg. mixing bowl. Pour into a greased 9×13” baking dish. Top w/ remaining cheese, and bake for 30 min.

Tuna and Chickpea Salad

1 can (6 oz.) tuna, drained and broken up
 1 can (14 oz.) chickpeas, drained
 ¼ red onion, finely diced
 2 tomatoes, diced
 1 tbsp. dried parsley
 3 tbsps. olive oil
 2 tbsps. lemon juice
 ½ tsp. salt
 ¼ tsp. pepper
Place first 4 ingredients in a bowl, and mix together. Mix together remaining ingredients in a separate bowl, and then add the two mixtures together.