Citrus Vanilla Smoothie

• 1 (12 oz.) can frozen orange juice concentrate
• 2 cups milk
• 1 cup frozen mango
• 1 cup ice
• 2 tsps. Stevia (optional)
• 1 tsp. vanilla extract

  Blend all ingredients together.

Vanilla-Flax French Toast

• 2 pieces multi-grain bread
• 1 egg
• ¼ cup milk
• 1-2 tbsps. milled flax
• ½ tsp. vanilla

Whisk together all ingredients but bread. Grease a pan, and place on a med. heat. Coat bread on both sides w/ mixture, and place in pan. Cook for about 3 min. per side, until golden brown. Serve w/ yogurt, berries, or syrup.